Log results for Front Squat And Push Press
monkeykins
Front Squat And Push Press
Includes Front Squat and Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Front Squat 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps |
|
|
Push Press 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps |
Log
Plan
Plan to do Front Squat And Push Press
Questions