Log results for Mbilissis
mbilissis
Mbilissis
Deadlift and Kipping Pull Up 30 secounds on each 5 rounds a 1:30 rest betweend rounds
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
Time:00:00:30
Time:00:00:30
|
Deadlift For 00:00:30 5 sets of 125lb |
|
|
Kipping Pull Up 5 sets of 00:00:30 |
Log
Plan
Plan to do Mbilissis
Questions