Log results for Reps Workout (4 Exercises)
RobbyM
Reps Workout (4 Exercises)
Includes Full Power Clean, Shrug, Two Handed Arm Curl & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Clean (for weight)
6 sets of 1 rep |
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|
Shrug (for weight)
6 sets of 3 reps |
|
|
Two Handed Arm Curl (for weight)
6 sets of 3 reps |
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Pull Up (for reps)
3 sets |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions