Log results for Timed Workout (3 Exercises)
crossmax
Timed Workout (3 Exercises)
Includes Double Under (Jump Rope), Ring Dip and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Double Under (Jump Rope) 1 set of 100 reps 1 set of 80 reps 1 set of 60 reps 1 set of 40 reps 1 set of 20 reps |
|
|
Ring Dip 1 set of 5 reps 1 set of 10 reps 1 set of 15 reps |
|
|
Push Up 1 set of 20 reps 1 set of 25 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions