Log results for Timed Workout (4 Exercises)
JaquishMJ
Timed Workout (4 Exercises)
Includes Clean and Jerk, Toes To Bar, Kipping Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Clean and Jerk 21 reps at 95lb 15 reps at 95lb 9 reps at 95lb |
|
|
Muscle Up 10 reps 7 reps 4 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions