Log results for Descending Pullups And Situps
cfsouthphilly
Descending Pullups And Situps
Descending rounds of Kipping Pullups and Abmat situps
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Kipping Pull Up 21 reps |
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Sit Up 21 reps |
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Kipping Pull Up 18 reps |
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Sit Up 18 reps |
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Kipping Pull Up 15 reps |
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Sit Up 15 reps |
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Kipping Pull Up 12 reps |
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Sit Up 12 reps |
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Kipping Pull Up 9 reps |
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Sit Up 9 reps |
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Kipping Pull Up 6 reps |
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Sit Up 6 reps |
Log
Plan
Plan to do Descending Pullups And Situps
Questions