Log results for Timed Workout (6 Exercises)
JaquishMJ
Timed Workout (6 Exercises)
Includes Squat Jump, Knees to Elbows, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Squat Jump 50 reps 40 reps 30 reps 20 reps 10 reps |
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Knees to Elbows 10 reps |
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Push Up 20 reps |
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Sit Up 30 reps |
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Kipping Pull Up 40 reps |
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Crawl 50m |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions