Log results for Timed Workout (2 Exercises)
KaylaJ
Timed Workout (2 Exercises)
Includes Prowler W/ 10 Pound Plates and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Prowler W/ 10 Pound Plates 50m |
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Kettlebell Swing 1 set of: 21 reps at 35lb |
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Prowler W/ 10 Pound Plates 50m |
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Kettlebell Swing 1 set of: 15 reps at 35lb |
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Prowler W/ 10 Pound Plates 50m |
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Kettlebell Swing 1 set of: 9 reps at 35lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions