Log results for 1 Rep Clean, Bench Press, Overhead Squat
crossfit
1 Rep Clean, Bench Press, Overhead Squat
3 attempts at a 1 rep max for Clean, Bench Press, and Overhead Squat
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
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Full Squat Clean 3 sets of 1 rep |
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Bench Press 3 sets of 1 rep |
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Overhead Squat 3 sets of 1 rep |
Workout Instructions
The goal of this workout is to hit or exceed your 1 rep max for each exercise. You get 3 attempts for each. Warm up as you like. The clean can be a squat clean or a power clean, as long as it's from the ground.
Log
Plan
Plan to do 1 Rep Clean, Bench Press, Overhead Squat
Questions