Log results for Descending Deadlifts
cfsouthphilly
Descending Deadlifts
Heavy deadlifts and pushups
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 1 set of: 10 reps at 150% body weight |
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Push Up 1 set of 10 reps |
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Deadlift 1 set of: 8 reps at 150% body weight |
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Push Up 1 set of 8 reps |
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Deadlift 1 set of: 6 reps at 150% body weight |
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Push Up 1 set of 6 reps |
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Deadlift 1 set of: 5 reps at 150% body weight |
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Push Up 1 set of 5 reps |
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Deadlift 1 set of: 4 reps at 150% body weight |
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Push Up 1 set of 4 reps |
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Deadlift 1 set of: 3 reps at 150% body weight |
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Push Up 1 set of 3 reps |
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Deadlift 1 set of: 2 reps at 150% body weight |
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Push Up 1 set of 2 reps |
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Deadlift 1 set of: 1 rep at 150% body weight |
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Push Up 1 set of 1 rep |
Workout Instructions
10-8-6-5-4-3-2-1 of Deadlifts @ 1.5x bodyweight and pushups, for time
Log
Plan
Plan to do Descending Deadlifts
Questions