YOzaz

Effort Workout (3 Exercises)

Includes Air Squat, Crunch and Push Up

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Air Squat 1 set of 15 reps
	Crunch 1 set of 10 reps
	Push Up 1 set of 10 reps

Questions

Log

Log results for Effort Workout (3 Exercises)

Plan

Plan to do Effort Workout (3 Exercises)

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