Log results for Effort Workout (4 Exercises)
John Rolfe
Effort Workout (4 Exercises)
Includes Kettlebell Swing, Kipping Pull Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 20 reps at 53lb |
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Kipping Pull Up 5 reps |
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Push Up 10 reps |
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Air Squat 15 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions