Log results for Prowler/Kettlbell
Catherine T
Prowler/Kettlbell
Includes Prowler Push and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Prowler Push 15.2m |
|
|
Kettlebell Swing 1 set of: 21 reps at 35lb |
|
|
Prowler Push 15.2m |
|
|
Kettlebell Swing 1 set of: 15 reps at 15lb |
|
|
Prowler Push 15.2m |
|
|
Kettlebell Swing 1 set of: 9 reps at 35lb |
Log
Plan
Plan to do Prowler/Kettlbell
Questions