Log results for Effort Workout (2 Exercises)
Khristin
Effort Workout (2 Exercises)
Includes Burpee Wall Jumps and Rope Climb
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Hamstrings)
Exercises
Record:completed
Time:00:20:00
3 rounds of:
Time:00:20:00
3 rounds of:
|
Burpee Wall Jumps 5 reps |
|
|
Rope Climb 3 reps at 15 feet |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions