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10 X 30 Second Intervals (Swim)

10 sets of Swim. Record distance traveled.

 
 

Exercises

 
Preferences
Weight
Distance

Record:distance traveled
  Swim

10 sets of 00:00:30
Workout Instructions

Use paddles and buoy. 2 min recovery between sprints.

 Questions

 Log

Log results for 10 X 30 Second Intervals (Swim)

 Plan

Plan to do 10 X 30 Second Intervals (Swim)