Log results for Timed Workout (3 Exercises)
Zoda
Timed Workout (3 Exercises)
Includes Deadlift, Burpee Pullup and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Deadlift 10 reps at 160lb |
|
|
Burpee Pullup 10 reps |
|
|
Kettlebell Swing 10 reps at 65lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions