Tempo 85-90% (Swim 300m)

Swim. Record total time.

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

Swim

0.19 miles

Questions

Log

Log results for Tempo 85-90% (Swim 300m)

Plan

Plan to do Tempo 85-90% (Swim 300m)

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