Log results for 4 X 5 Min (Row)
crossfit
4 X 5 Min (Row)
4 sets of Row. Record distance traveled.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
|
Row 4 sets of 00:05:00 |
Workout Instructions
Rest 3 minutes between rounds.
Log
Plan
Plan to do 4 X 5 Min (Row)
Questions