Log results for Daily WOD 080710
oceanic815
Daily WOD 080710
DB Thrusters/Ball Slams/Row/Burpees
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
2 rounds of:
2 rounds of:
|
Dumbbell Thruster (for reps)
50lb for 00:01:00 |
|
|
Rest (for reps)
For 00:01:00 |
|
|
Ball Slam (for reps)
40lb for 00:01:00 |
|
|
Rest (for reps)
For 00:01:00 |
|
|
Row (for calories)
For 00:01:00 |
|
|
Rest (for reps)
For 00:01:00 |
|
|
Burpee (for reps)
For 00:01:00 |
|
|
Rest (for reps)
For 00:01:00 |
Log
Plan
Plan to do Daily WOD 080710
Questions