Log results for Strength WOD 080610
oceanic815
Strength WOD 080610
Power Cleans/Chin Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Clean (for weight)
5 sets of 3 reps |
|
|
Chin Up (for reps)
3 sets |
Log
Plan
Plan to do Strength WOD 080610
Questions