Strength WOD 080310

Strength WOD 080310

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Deadlift (complete) 3 sets of: 5 reps at 1lb
	Pull Up (for reps) 3 sets

Questions

Log

Log results for Strength WOD 080310

Plan

Plan to do Strength WOD 080310

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