Log results for Hang Power Cleans, Box Jumps, Pullups
cfsouthphilly
Hang Power Cleans, Box Jumps, Pullups
4 Rounds for Time of Hang Power Cleans, Box Jumps, Pullups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Hang Power Clean 7 reps at 135lb |
|
|
Box Jump 20 reps at 2 feet |
|
|
Kipping Pull Up 20 reps |
Log
Plan
Plan to do Hang Power Cleans, Box Jumps, Pullups
Questions