Log results for Nationals Final WOD
jorcheim
Nationals Final WOD
Includes Rope Climb, Games Standard Push Ups and Overhead Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:07:00
Time:00:07:00
|
Rope Climb 2 reps at 10 feet |
|
|
Games Standard Push Ups 30 reps |
|
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Overhead Squat 21 reps at 95lb |
Log
Plan
Plan to do Nationals Final WOD
Questions