Log results for Wallball Shot And Squat Snatch
crossfit
Wallball Shot And Squat Snatch
3 rounds of: 30 reps of Wallball Shot and 30 reps of Squat Snatch
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Wallball Shot 30 reps at 10.5 feet using 20lb |
|
|
Full Squat Snatch 30 reps at 75lb |
Log
Plan
Plan to do Wallball Shot And Squat Snatch
Questions