Log results for 10X Intervals 5X Rest (Swim)
Exercises
Record:total time
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Swim 10 sets of 0.03 miles |
Workout Instructions
Wear a t-shirt or parachute for resistance. After each set, rest 5 times as long as it took you to complete that set ( Ex.if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Log
Plan
Plan to do 10X Intervals 5X Rest (Swim)
Questions