Log results for Time Trial T8 (Row)
crossfit
Time Trial T8 (Row)
Row. Record distance traveled.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
|
Row For 00:15:00 |
Workout Instructions
Choose a distance based on your sport. SC: 10min, LC: 15min, U: 20min
Log
Plan
Plan to do Time Trial T8 (Row)
Questions