Log results for P.H.A. Tabata
cfsouthphilly
P.H.A. Tabata
Peripheral Heart Action - based on the Tabata principle
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
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Kipping Pull Up For 00:00:30 |
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Push Up For 00:00:30 |
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Sit Up For 00:00:30 |
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Air Squat For 00:00:30 |
Workout Instructions
30 seconds for each exercise, getting as many reps as you can. Go through 4 rounds total. There is no rest between rounds.
Log
Plan
Plan to do P.H.A. Tabata
Questions