Log results for Snatch Pull, Ring Dip, Knees To Elbows
cfsouthphilly
Snatch Pull, Ring Dip, Knees To Elbows
As many rounds as possible in 10 min
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Snatch Pull 3 reps |
|
|
Ring Dip 5 reps |
|
|
Knees to Elbows 7 reps |
Workout Instructions
Complete as many rounds as possible in 10 minutes. For Snatch Pulls, use 90% of your 1-rep max (for the Snatch). Snatch pulls are from the ground to the finish position (full extension with shrug)
Log
Plan
Plan to do Snatch Pull, Ring Dip, Knees To Elbows
Questions