Log results for KB Swings, KB SDLHP, Sprint
cfsouthphilly
KB Swings, KB SDLHP, Sprint
5 Rounds for Time of KB Swings, KB SDLHP, Sprint
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Kettlebell Swing 7 reps at 70.5lb |
|
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Kettlebell Sumo Deadlift High Pull 7 reps at 70.5lb |
|
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Sprint 100m |
Log
Plan
Plan to do KB Swings, KB SDLHP, Sprint
Questions