Log results for Roy - Deadlifts, Box Jumps, Pullups
markewallace
Roy - Deadlifts, Box Jumps, Pullups
Includes Deadlift, Box Jump and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Deadlift 1 set of: 15 reps at 185lb |
|
|
Box Jump 1 set of: 20 reps at 2 feet |
|
|
Kipping Pull Up 1 set of 25 reps |
Log
Plan
Plan to do Roy - Deadlifts, Box Jumps, Pullups
Questions