Log results for 7000 Lb Ground To Overhead
Melody Glasgow
7000 Lb Ground To Overhead
As many reps necessary to get 7500 lbs from ground to overhead with a given wt
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do 7000 Lb Ground To Overhead
Questions