Run/Push/Squat/Crunch Big

Run 4 miles, followed by pushups, air squats, and crunches

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 4 miles
	Push Up 5 sets of 15 reps
	Air Squat 5 sets of 20 reps
	Crunch 5 sets of 20 reps

Questions

Log

Log results for Run/Push/Squat/Crunch Big

Plan

Plan to do Run/Push/Squat/Crunch Big

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