Exercises

 
Preferences
Weight
Distance

Record:total time
  Run (for time)

3 miles

  Jump Rope, Two Legs (complete)

8 sets of 00:02:00

  Push Up (for time)

8 sets of 10 reps

Workout Instructions

Superset the jump rope and pushups

 Questions

 Log

Log results for Run/Jump/Push Big

 Plan

Plan to do Run/Jump/Push Big