Log results for Run/Jump/Push Big
3 mile run followed by jump rope and pushups
Run (for time)
3 miles |
|
Jump Rope, Two Legs (complete)
8 sets of 00:02:00 |
|
Push Up (for time)
8 sets of 10 reps |
Superset the jump rope and pushups
Log results for Run/Jump/Push Big
Plan to do Run/Jump/Push Big
Questions