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Roadwork + Sprints

45 minutes of long-distance running followed by 15 minutes of sprints

 
 

Exercises

 
Preferences
Weight
Distance

Record:distance traveled
  Run (for distance)

For 00:45:00

Instructions

This is run at a nice easy pace.
  Sprint (complete)

5 sets of 10m

5 sets of 25m

3 sets of 50m

3 sets of 100m

Instructions

Run as hard as you can and slowly walk back to the starting line while breathing deeply.

 Questions

 Log

Log results for Roadwork + Sprints

 Plan

Plan to do Roadwork + Sprints