Log results for SHR Advanced Dip/Chin A
Sanguinius
SHR Advanced Dip/Chin A
First of two alternating workouts featuring dips and chins
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Dip (complete)
2 sets of 10 reps |
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|
Weighted Dip (for weight)
3 sets of 5 reps |
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Chin Up (complete)
2 sets of 5 reps |
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Weighted Chin Up (for weight)
3 sets of 5 reps |
Workout Instructions
Rest 2-3 min between sets
Log
Plan
Plan to do SHR Advanced Dip/Chin A
Questions