Log results for Burpee Clean And Jerk
donchan1
Burpee Clean And Jerk
Burpee on bar then clean and jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
50 rounds of:
50 rounds of:
|
Burpee 1 rep |
|
|
Clean and Jerk 1 rep at 115lb |
Workout Instructions
Burpee on bar, clean and jerk, repeat
Log
Plan
Plan to do Burpee Clean And Jerk
Questions