Log results for Deadlift/Box Jump Inverted Ladder
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Deadlift/Box Jump Inverted Ladder
10-1/1-10 Deadlift/Box Jump ladder
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Deadlift 10 reps at 195lb 9 reps at 195lb 8 reps at 195lb 7 reps at 195lb 6 sets of: 1 rep at 195lb 5 reps at 195lb 4 reps at 195lb 3 reps at 195lb 2 reps at 195lb 1 rep at 195lb |
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|
Box Jump 1 rep at 2.08 feet 2 reps at 2.08 feet 3 reps at 2.08 feet 4 reps at 2.08 feet 5 reps at 2.08 feet 6 reps at 2.08 feet 7 reps at 2.08 feet 8 reps at 2.08 feet 9 reps at 2.08 feet 10 reps at 2.08 feet |
Log
Plan
Plan to do Deadlift/Box Jump Inverted Ladder
Questions