Log results for The 30s (Swim)
Exercises
Record:distance traveled
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Swim 3 sets |
Workout Instructions
Each set is: 30 seconds on 30 seconds off, 30 on 25 off, 30 on 20 off, 30 on 15 off, 30 on 10 off, 30 on 5 off, 30 sec on. Rest 2 minutes between sets.
Log
Plan
Plan to do The 30s (Swim)
Questions