Log results for 2 Day Strength Training - Workout #1
ArkFit
2 Day Strength Training - Workout #1
A simple strength training program based on two workouts per week.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Back Squat 2 sets of 5 reps |
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Shoulder Press 2 sets of 5 reps |
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One Arm Dumbbell Row 2 sets of 5 reps |
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Chin Up (no details) |
Workout Instructions
Proper warm up should be done before beginning exercises, and a warm up for each exercise should be done. The 2x5 for one arm dumbbell rows are done for each arm. Chin ups are done until failure.
Log
Plan
Plan to do 2 Day Strength Training - Workout #1
Questions