Log results for Lifting Workout (5 Exercises)
Maximus
Lifting Workout (5 Exercises)
Includes Full Power Snatch, Clean and Jerk, Full Squat Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Snatch (for weight)
1 set of 1 rep |
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Clean and Jerk (for weight)
1 set of 1 rep |
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Full Squat Clean (for weight)
5 sets of 6 reps |
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Assisted Pull Up (complete)
4 sets of 12 reps |
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Jump Rope, Two Legs (complete)
4 sets of 24 reps |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions