Record:points scored
  Full Squat Snatch

1 rep

  Clean and Jerk

1 rep

  Full Squat Clean

6 reps at 121.3lb

  Pull Up

12 reps

  Double Under (Jump Rope)

24 reps

Workout Instructions

Do 1 Snatch, 1 Clean and Jerk, and then as many rounds in 10 minutes as you can of the rest. Add together the snatch weight (in kg), the clean and jerk weight (in kg), and the total reps performed in the triplet for your final score. Do not record scores for individual exercises. If you want to record the individual weights/reps, use the notes.



Log results for Snatch, C&J, Cleans, Pull Ups And DUs


Plan to do Snatch, C&J, Cleans, Pull Ups And DUs