Log results for Snatch, C&J, Cleans, Pull Ups And DUs
crossfit
Snatch, C&J, Cleans, Pull Ups And DUs
1 Snatch, 1 Clean and Jerk, and then rounds of Clean, Pull Ups and Double Unders.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:points scored
Time:00:10:00
Time:00:10:00
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Full Squat Snatch 1 rep |
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Clean and Jerk 1 rep |
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Full Squat Clean 6 reps at 121.3lb |
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Pull Up 12 reps |
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Double Under (Jump Rope) 24 reps |
Workout Instructions
Do 1 Snatch, 1 Clean and Jerk, and then as many rounds in 10 minutes as you can of the rest. Add together the snatch weight (in kg), the clean and jerk weight (in kg), and the total reps performed in the triplet for your final score. Do not record scores for individual exercises. If you want to record the individual weights/reps, use the notes.
Log
Plan
Plan to do Snatch, C&J, Cleans, Pull Ups And DUs
Questions