Log results for Tempo 85-95% (Row 3k)
Row. Record total time.
Row 1.86 miles |
Go at an 85% pace for the first half of the distance, then rest 1 minute, then pick it up to 95% for the second half.
Log results for Tempo 85-95% (Row 3k)
Plan to do Tempo 85-95% (Row 3k)
Questions