Log results for Effort Workout (2 Exercises)
Maximus
Effort Workout (2 Exercises)
Includes Hang Squat Clean and Assisted Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:11:23
5 rounds of:
Time:00:11:23
5 rounds of:
|
Hang Squat Clean 1 set of: 5 reps at 95lb |
|
|
Assisted Pull Up 1 set of 10 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions