Exercises

 
Preferences
Weight
Distance

Record:rounds completed
  Pull Up

1 set of 7 reps

  Thruster

1 set of: 7 reps at 95lb

Workout Instructions

AMRAP 12 min

 Questions

 Log

Log results for Pullup/Thruster AMRAP

 Plan

Plan to do Pullup/Thruster AMRAP