Log results for Timed Workout (5 Exercises)
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Timed Workout (5 Exercises)
Includes Burpee, Full Power Snatch, Medicine Ball Clean Wall Ball & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Burpee (complete)
5 sets of 17 reps |
|
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Full Power Snatch (for time)
6 sets of: 10 reps at 65lb |
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Medicine Ball Clean Wall Ball (complete)
4 sets |
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Run (for time)
4 sets of 0.12 miles |
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GHD Sit Up (for time)
55 reps |
|
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Run (for time)
0.25 miles |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions