Log results for Effort Workout (6 Exercises)
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Effort Workout (6 Exercises)
Includes Bench Press, Maquina Pectroal Inferior, Fly & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Bench Press 4 sets of: 15 reps at 110.2lb |
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Maquina Pectroal Inferior 4 sets of: 15 reps at 70.5lb |
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Fly 4 sets of: 15 reps at 2.2lb |
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Incline Bench Press 4 sets of: 15 reps at 77.2lb |
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Triceps Pushdown 4 sets of: 15 reps at 44.1lb |
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Triceps Extension 4 sets of: 15 reps at 27.6lb |
Log
Plan
Plan to do Effort Workout (6 Exercises)
Questions