Log results for Crossfit Warm Up
IanJDempsey
Crossfit Warm Up
Includes Overhead Squat, Sit Up, Back Extension & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
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Overhead Squat 1 set of: 10 reps at 45lb |
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Sit Up 1 set of 10 reps |
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Back Extension 1 set of 10 reps |
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Kipping Pull Up 1 set of 10 reps |
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Ring Dip 1 set of 10 reps |
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Samson Stretch 1 set of 1 rep |
Log
Plan
Plan to do Crossfit Warm Up
Questions