Log results for HTFU Warm Up
IanJDempsey
HTFU Warm Up
Includes Handstand Push Up, Double Under (Jump Rope), Pistol Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
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Handstand Push Up 1 set of 10 reps |
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Double Under (Jump Rope) 1 set of 30 reps |
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One Legged Squat 1 set of 10 reps |
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Burpee 1 set of 10 reps |
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Burgener Warm Up 7 sets of: 5 reps at 45lb |
Log
Plan
Plan to do HTFU Warm Up
Questions