Log results for Timed Workout (3 Exercises)
greg1710
Timed Workout (3 Exercises)
Includes Run, Step Up and Full Power Snatch
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run (for time)
4 sets of 0.12 miles |
|
|
Step Up (complete)
4 sets of: 10 reps at 1lb |
|
|
Full Power Snatch (complete)
4 sets of: 5 reps at 85lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions