3 sets each of 15 Chin Ups and 15 Ring Dips
3 sets of 15 reps
Complete all 3 sets of Chin Ups before moving on to Ring Dips. Rest 1 minute between sets. Partition the reps if needed, taking only a few seconds recovery time if you are breaking up the reps.
Log results for 3x15 Chinups And Ring Dips
Plan to do 3x15 Chinups And Ring Dips
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