photo of cfsouthphilly cfsouthphilly

3x15 Chinups And Ring Dips

3 sets each of 15 Chin Ups and 15 Ring Dips

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Chin Up

3 sets of 15 reps
  Ring Dip

3 sets of 15 reps
Workout Instructions

Complete all 3 sets of Chin Ups before moving on to Ring Dips. Rest 1 minute between sets. Partition the reps if needed, taking only a few seconds recovery time if you are breaking up the reps.

 Questions

 Log

Log results for 3x15 Chinups And Ring Dips

 Plan

Plan to do 3x15 Chinups And Ring Dips